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Go do leg day with my PT and he can see I'm tired and knows I didn't eat beforehand so he says I only have to do half sets today. Woo! Then after squats, dead lift and leg press he decides I'm not as tired as he thought so made me go back and finish them.

To top it off he stretched my sore as fuck triceps and made me do my post-session cardio. Bastard!

FML

So exactly what day of the week is leg day? I have always heard of this but never participated.

for me it is Friday. It is the worst day.

Leg day is most days for me actually, when you're running and tennis-ing, legs all the time.

alol at running being leg day. Try doing an hour of weights and then doing a 15-20minutes run as "warm-down cardio". Suuuuuuucks.

Tennis tho <3

Well with all this talk of leg day I think that I should just keep on telling myself having a healthy diet is good enough for me! Work those legs, ladies!

This thread has turned into the exercise thread. Good job guys.

I almost got shot last week. By a raccoon.

Oh, and a guy tried to bite my nipple off.

I'm never going to Florida again. FML.

True story.

Everything is legal in Florida. That place is a death trap.

Why do you think so many kids who go to Disneyland for vacation suddenly disappear? CONSPIRACY.

and people say Australia is scary.

Got shot for saying I hate Black eyes near A black guy.

nowimdead

FML